Optimum Nutrition Glutamine Capsules are designed to support muscle recovery and help maintain glutamine levels in the body after intense exercise. Each serving provides 1 gram of L-Glutamine, a critical amino acid that plays a key role in muscle protein synthesis and immune system support. Key Uses: Muscle Recovery: Helps in speeding up muscle recovery post-workout by replenishing glutamine levels. Protein Synthesis: Supports protein synthesis, aiding in muscle growth and maintenance. Immune Support: Assists in maintaining a healthy immune system, particularly after strenuous physical activities. Digestive Health: May aid in gut health by promoting the integrity of the intestinal lining. Disclaimer: The information provided is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any supplement regimen, especially if you are pregnant, nursing, or have any pre-existing medical conditions. Always read the label and use only as directed.