Rule 1 R1 Creatine is a high-quality micronized creatine monohydrate supplement designed to support muscle strength, power, and performance. With 5g of pure creatine monohydrate per serving, it’s an ideal choice for athletes and fitness enthusiasts seeking to maximize their workout potential. The micronized formula ensures easy mixing and rapid absorption, helping you achieve your performance goals efficiently. Key Uses and Benefits: Enhances Muscle Strength and Power: Increases ATP production in muscles, supporting bursts of energy during high-intensity training. Supports Muscle Growth: Helps boost muscle size and strength by promoting water retention in muscle cells. Improves Exercise Performance: Assists in delaying fatigue and enabling more reps, which can lead to greater muscle gains. Quick Absorption: The micronized formula is quickly absorbed and easy to mix, making it convenient for pre- or post-workout use. Promotes Recovery: Aids in faster recovery by replenishing energy stores in muscles. Disclaimer: This product is intended for use by healthy adults over the age of 18. Consult a healthcare professional before using this product if you have any medical conditions, are pregnant or nursing, or are taking any medications. Do not exceed the recommended dosage. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.