Rule 1 R1 Creatine is a premium-quality, fast-absorbing micronized creatine monohydrate designed to support your workout goals. With 100% pure creatine monohydrate in a micronized form for better solubility, this supplement is ideal for enhancing strength, muscle growth, and workout recovery. Whether you're a seasoned athlete or just starting your fitness journey, R1 Creatine is a powerful addition to your routine to help you perform at your best. Uses: Strength & Power: Supports increased strength and power output during resistance and high-intensity workouts. Muscle Growth: Promotes muscle volume and growth by aiding in cellular hydration. Recovery: Helps improve recovery by replenishing energy stores and reducing muscle fatigue. Performance: Enhances overall athletic performance by providing readily available energy for intense activities. Disclaimer: This product is a dietary supplement and should not be used as a substitute for a balanced diet or a healthy lifestyle. Consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking medication. Not suitable for individuals under 18 years of age. Keep out of reach of children. Store in a cool, dry place, away from direct sunlight. Do not exceed the recommended dosage. Individual results may vary.